Trek essentials

Above 5,000 m, glacier and snowmelt water may look clean but should not be drunk untreated. We recommend properly boiled water from lodges or bottled mineral water. Budget for drinking water and stay hydrated.

Indulge in a diverse range of national and international cuisines, including Nepali, Indian, Tibetan, and Italian. Along the trek, discover cozy café restaurants and bars serving hot and cold beverages to enhance your journey.

Teahouses and lodges along the trekking route offer a diverse selection of meals, ranging from traditional Nepali and Tibetan cuisine to simple western dishes. Common menu items include Dal bhat, rice, noodles, pasta, soups, potatoes, and seasonal vegetables. Breakfast options typically consist of eggs, pancakes, porridge, bread, and cereals. A variety of hot beverages such as tea, coffee, and hot chocolate are widely available. Due to transportation challenges at higher altitudes, food and beverage prices gradually increase along the trail.

Manaslu region provides a variety of national and international cuisine. Along your trek, you'll find simple cafes and restaurants offering a variety of hot drinks to enhance your experience.

Kanchenjunga region provides a variety of national and international cuisine. Along your trek, you'll find simple cafes and restaurants which are basics, offering a variety of hot/fizzy drinks and food.

Meals, drinking water and accommodation during the Dolpo trip are included. Fizzy drinks and alcohol are not included.

Meals are freshly prepared and typically include traditional Nepali dishes such as Dal Bhat, noodles, soups, potatoes, and limited Western options in tea houses. On camping days, a trekking cook prepares varied and nutritious meals. Boiled drinking water, tea, and coffee are widely available, while soft drinks and limited alcoholic beverages can be found in larger villages.

During the tent camping sections of the trek, we provide simple, prepare meals made with locally sourced ingredients. Our animals carry only the necessary packaging and locally purchased produce specifically for the camping days.

In the Everest region, most the tea houses offer rechargeable Wi-Fi cards, providing relatively reliable internet access. While the connection is generally good, some areas may experience outages or weak signals. For seamless internet access, please consult with your guide or local hotel owner for assistance.

Mobile phone coverage is available in most populated areas of the Khumbu region, primarily through local service providers such as Ncell and Nepal Telecom (NTC). Network coverage may be intermittent and limited in remote sections of the trail and at higher elevations. Wi-Fi services are commonly available in lodges through prepaid Everest Link cards; however, connection speeds can be slow and unreliable due to terrain and weather conditions. Internet access becomes increasingly limited at higher altitudes.

Most areas along the route offer Wi-Fi service, but phone network coverage can be limited. We recommend getting a local SIM card so you can use your own phone for network and internet access whenever possible. However, the internet and phone service are limited between Dharmasala and Bhimthang.

Some of the tea houses offer Wi-Fi service but most of the places no phone and internet services. Phone network coverage only some places.

Mobile network coverage in Lower Dolpo is limited and unreliable, with occasional signal available in larger villages such as Dunai. Internet access is very basic and often unavailable in higher or remote areas. Trekkers should be prepared for minimal connectivity throughout most of the journey.

The Everest region has reliable helicopter rescue services available every day, especially during the trekking and climbing seasons. In case of an emergency, helicopter evacuation can be arranged quickly from most areas, depending on weather conditions and visibility.

However, we only request helicopter rescue if the situation is critical, such as severe altitude sickness, serious injury, or any medical condition that requires immediate evacuation. For mild symptoms or non-emergency cases, our first priority is always safety through proper acclimatization, rest, and descending to a lower altitude. In most cases, descending is the safest and most effective solution.

Our team closely monitors each participant’s health throughout the trek and takes early action if anyone shows signs of altitude related illness. We always follow a responsible rescue policy to ensure both the safety of our clients and the ethical use of helicopter services in the Himalayas.

In case of serious medical emergencies, helicopter evacuation is available depending on weather conditions. Comprehensive travel insurance covering high altitude trekking and helicopter rescue is mandatory. Guides carry first aid kits and are trained to monitor altitude related health conditions, ensuring client safety throughout the trek.

• Waterproof jacket (hard shell or rain jacket)
• Down jacket
• Fleece jacket
• Thermal set (top and bottom)
• Warm pants for evening and morning
• T-shirts
• Long-sleeved shirt
• Warm hat
• Cap
• Neck gaiter (Buff)
• Gloves
• Trekking boots
• Spikes
• Light shoes or sandals
• Down sleeping bag
• Dry towel
• Trekking poles
• Daypack and bag cover
• Reusable water bottle and light thermos
• Sunglasses
• Solar charger
• Headlamp and extra batteries
• Crampons (in case of use)

The Nepal Himalayas are increasingly facing serious waste management challenges, and the Everest region is no exception. As one of the world’s most popular destinations for trekking and mountaineering, the Khumbu region attracts hundreds of visitors each day. This growing number of visitors contributes to a significant increase in waste, including plastic, cans, paper, glass, and batteries etc, much of which is not properly recycled.Although local organizations and communities are making ongoing efforts to keep the region clean, the accumulation of waste continues to rise each year. Improper disposal methods, including open burning, further damage the fragile mountain environment.

At Himalayan Green Trips, we are committed to minimizing environmental impact by reducing the use and consumption of plastic, cans, and glass products during our trips. We actively promote responsible practices, such as reuse and mindful consumption, to help protect the Himalayas. We also encourage our guests to be conscious of their environmental footprint. Avoiding plastic-packaged products and bottled beverages can make a meaningful difference. Your actions speak louder than words, by choosing not to purchase items that contribute to pollution, you help preserve the mountains while also inspiring fellow travelers and local communities to adopt more sustainable habits. Together, we can protect the beauty and purity of the Everest region for future generations.

By simply following the “Pack In, Pack Out” principle with Himalayan Green Trip, carrying out what you bring in, you are already making a meaningful contribution to preserving the mountains.

Imagine that your journey is more than just a trek, it's an opportunity to create a positive impact. By helping care for the trails and mountains, you become part of a meaningful effort to protect the Himalayas. Together, we can preserve this extraordinary landscape and ensure it remains a pristine and inspiring destination for generations to come.

• Carry required permits at all times
• Respect local culture, monasteries & traditions
• Follow Leave Only Footprints practices ( please contact HGT team to manage your waste)
• Camp only in designated areas
• Do not disturb wildlife or pick plants
• Stick to marked trails
• Avoid open fires
• Ask permission before photographing locals
• Support local businesses
• To minimize use of plastic please bring a reusable water bottle or containers to put your personal trekking items
• Treat guides & porters fairly
• Follow acclimatization recommendations
• Keep noise levels low avoid loud speakers
• Follow safety precautions in changing weather