Two Passes Trek

For your health and safety during the trek, we strongly recommend consuming vegetarian or vegan meals in the upper Khumbu region. Due to the remote location, meat is often transported from lower Solukhumbu to higher villages, which can take 3 to 7 days. During this time, it is typically carried in baskets and wrapped in plastic, without proper refrigeration. As a result, hygiene standards may not always be reliable, increasing the risk of illness. To avoid potential health issues, we advise our guests not to consume meat in the upper valleys. If you wish to enjoy non-vegetarian meals, it is best to do so in cities or lower villages near road access, where food is fresher and handled more safely.

At Himalayan Green Trips, your well-being is our priority. We encourage eating freshly prepared, locally grown vegetables and fruits throughout the trek. This not only helps keep you healthy but also supports local farmers and small businesses in the region.

The Everest region has reliable helicopter rescue services available every day, especially during the trekking and climbing seasons. In case of an emergency, helicopter evacuation can be arranged quickly from most areas, depending on weather conditions and visibility.

However, we only request helicopter rescue if the situation is critical, such as severe altitude sickness, serious injury, or any medical condition that requires immediate evacuation. For mild symptoms or non-emergency cases, our first priority is always safety through proper acclimatization, rest, and descending to a lower altitude. In most cases, descending is the safest and most effective solution.

Our team closely monitors each participant’s health throughout the trek and takes early action if anyone shows signs of altitude-related illness. We always follow a responsible rescue policy to ensure both the safety of our clients and the ethical use of helicopter services in the Himalayas.

Tipping in Nepal is not mandatory, but it is widely appreciated, especially in the tourism and service sectors. In restaurants, hotels, and other hospitality services, tipping is generally viewed as a gesture of gratitude for good service rather than an obligation. Many restaurants, particularly in urban areas, may include a service charge in the bill; in such cases, additional tipping is entirely optional.

In trekking and adventure tourism, tipping guides, porters, and support staff is customary and often contributes significantly to their overall income. Tips are typically given at the end of the trek and are usually collected as a group and distributed among the trekking team. The amount may vary depending on the duration of the trek, group size, and quality of service, and is commonly calculated on a per-day, per-staff-member basis.

In our case, our staff members are fairly compensated; however, tips are always appreciated as a kind acknowledgment of their effort and support.

• Rain jacket or poncho
• Gore-Tex jacket
• Down jacket
• Fleece jacket
• Thermal set (top and bottom)
• Warm pants for evening and morning
• T-shirts
• Long-sleeved shirt
• Warm hat
• Cap
• Neck gaiter (Buff)
• Gloves (recommended for -15°C)
• Trekking boots
• Crampons (in case of use)
• Light shoes or sandals
• Sleeping Gear
• Down sleeping bag (recommended for -15°C)
• Dry towel
• Trekking Accessories
• Trekking poles
• Daypack and bag cover
• Reusable water bottle and light thermos
• Water filter
• Sunglasses
• Solar charger

• ATM card and extra money for external expenses (food and drinks)
• Passport, Insurance document
• Personal beauty care kit
• Personal medicines
• Toiletries

The Nepal Himalayas are increasingly facing serious waste management challenges, and the Everest region is no exception. As one of the world’s most popular destinations for trekking and mountaineering, the Khumbu region attracts hundreds of visitors each day. This growing number of visitors contributes to a significant increase in waste, including plastic, cans, paper, glass, and batteries, etc., much of which is not properly recycled. Although local organizations and communities are making ongoing efforts to keep the region clean, the accumulation of waste continues to rise each year. Improper disposal methods, including open burning, further damage the fragile mountain environment.

At Himalayan Green Trips, we are committed to minimizing environmental impact by reducing the use and consumption of plastic, cans, and glass products during our trips. We actively promote responsible practices, such as reuse and mindful consumption, to help protect the Himalayas. We also encourage our guests to be conscious of their environmental footprint. Avoiding plastic-packaged products and bottled beverages can make a meaningful difference. Your actions speak louder than words; by choosing not to purchase items that contribute to pollution, you help preserve the mountains while also inspiring fellow travelers and local communities to adopt more sustainable habits. Together, we can protect the beauty and purity of the Everest region for future generations.